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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I’m not trying to lose weight. Instead I’m training my body to be stronger and healthier than it was the previous day. On here I will voice my opinions and hopefully be an inspiration to those who are on this same journey.</description><title>http://the-extramile.tumblr.com/</title><generator>Tumblr (3.0; @the-extramile)</generator><link>http://the-extramile.tumblr.com/</link><item><title>Edited: May 5, 2013
I did a pretty good job not binging this...</title><description>&lt;img src="http://25.media.tumblr.com/4105734dabffb343dd52fdb037fc5c19/tumblr_mkfwhhijeW1qb49f4o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;em&gt;Edited: May 5, 2013&lt;/em&gt;&lt;/p&gt;
&lt;ol&gt;&lt;li&gt;I did a pretty good job not binging this month. I think I only overate like one day and that was due to stress from finals and my crazy emotions.&lt;/li&gt;
&lt;li&gt;I ran a 5k!&lt;/li&gt;
&lt;li&gt;I only had pasta once and that was when I went out to eat with my friend to The Village Cafe.&lt;/li&gt;
&lt;li&gt;Didn’t run two miles in under 18 minutes. I really messed up my knee when I played dodge ball and haven’t ran since then.&lt;/li&gt;
&lt;li&gt;I didn’t run a 10k. School has taken over so much of my time lately that I’ve been working out at the gym instead of going for runs and my knee is currently having some difficulties.&lt;/li&gt;
&lt;/ol&gt;</description><link>http://the-extramile.tumblr.com/post/46620389221</link><guid>http://the-extramile.tumblr.com/post/46620389221</guid><pubDate>Fri, 29 Mar 2013 16:48:00 -0400</pubDate><category>goals</category></item><item><title>&amp;#8220;Do you miss me?&amp;#8221; He asked his voice breaking the silence of the night. For a moment her...</title><description>&lt;p&gt;&lt;em&gt;&amp;#8220;Do you miss me?&amp;#8221; He asked his voice breaking the silence of the night. For a moment her eyes raised and her mouth moved upward into a half smile. In that moment she was taken back to the first time they met and she felt all the butterflies once again in the pit of her stomach. However, just as quickly as the half smile appeared it was gone and replaced with a downcast gaze and a blank expression. &amp;#8220;I miss the memories.&amp;#8221; She replied in a whisper. &amp;#8220;Oh&amp;#8221; he said. &amp;#8220;I miss thinking that you and I had some sort of future together. How silly I was to believe that huh?&amp;#8221; She didn&amp;#8217;t give him time to reply for she had gotten up from the spot where they sat and walked away one last time. &lt;/em&gt;&lt;/p&gt;</description><link>http://the-extramile.tumblr.com/post/39357849349</link><guid>http://the-extramile.tumblr.com/post/39357849349</guid><pubDate>Mon, 31 Dec 2012 23:31:00 -0500</pubDate><category>personal</category></item><item><title>12.26.12</title><description>&lt;p&gt;&lt;img src="http://media.tumblr.com/fdd242f921f9a188e61af16c35d6fb4b/tumblr_inline_mfx2rrrtRH1qaibma.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;For Christmas we went to Utah and visited my moms side of the family. These are the relatives that run marathons and go on ten mile hikes in the mountains each year. Although I wasn&amp;#8217;t a fan of the hiking &amp;#8220;fear of heights&amp;#8221; I did enjoy the restaurants that they took us too. I don&amp;#8217;t remember the name of this restaurant or where it was located but it was all organic and simply delicious. &lt;/p&gt;
&lt;p&gt;This was an egg wrap with herb potatoes, peppers, onions and some bacon. Simply amazing. &lt;/p&gt;</description><link>http://the-extramile.tumblr.com/post/39339640696</link><guid>http://the-extramile.tumblr.com/post/39339640696</guid><pubDate>Mon, 31 Dec 2012 18:07:29 -0500</pubDate><category>dining</category></item><item><title>"You just do it. You force yourself to get up. You force yourself to put one foot before the other,..."</title><description>““You just do it. You force yourself to get up. You force yourself to put one foot before the other, and God damn it, you refuse to let it get to you. You fight. You cry. You curse. Then you go about the business of living. That’s how I’ve done it. There’s no other way.””&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;&lt;span class="Apple-tab-span"&gt; &lt;/span&gt; Elizabeth Taylor&lt;/em&gt;</description><link>http://the-extramile.tumblr.com/post/37251835970</link><guid>http://the-extramile.tumblr.com/post/37251835970</guid><pubDate>Wed, 05 Dec 2012 03:50:55 -0500</pubDate><category>motivation</category></item><item><title>Dinner At College</title><description>&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_mejpbxXMy41qaibma.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;I&amp;#8217;m finally on my own! I can no longer rely on my mom for a healthy meal. I now decide what goes in my body. This semester I&amp;#8217;ve been pretty good about watching what I eat, and I&amp;#8217;m pretty happy with where I&amp;#8217;m at. Above is one of my favorite dishes that I make rather regularly. Although I&amp;#8217;m a college student I try and get as many fruits and vegetables as possible. &lt;/p&gt;</description><link>http://the-extramile.tumblr.com/post/37248148765</link><guid>http://the-extramile.tumblr.com/post/37248148765</guid><pubDate>Wed, 05 Dec 2012 01:47:16 -0500</pubDate><category>dining</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdt9cdnwKo1qb49f4o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://the-extramile.tumblr.com/post/36171552051</link><guid>http://the-extramile.tumblr.com/post/36171552051</guid><pubDate>Tue, 20 Nov 2012 19:00:13 -0500</pubDate><category>Typography</category></item><item><title>Be Straight Up</title><description>&lt;p&gt;&lt;span&gt;I don’t care how mean or rude it is. If you have something on your mind or have a problem, just tell me. Don’t sugar coat it either, just speak your mind. I find that to be way better. I’d respect you more and that shows me that you’re not two faced. It also shows me that I can probably trust you more than other people. Plus, it’s easier to figure out a solution.&lt;/span&gt;&lt;/p&gt;</description><link>http://the-extramile.tumblr.com/post/30966417896</link><guid>http://the-extramile.tumblr.com/post/30966417896</guid><pubDate>Wed, 05 Sep 2012 20:52:08 -0400</pubDate><category>personal</category></item><item><title>
Formal recruitment ended on Monday. These past four days have been the longest days of my life. Not...</title><description>&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_m9w3giOTnK1qaibma.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;Formal recruitment ended on Monday. These past four days have been the longest days of my life. Not to mention I&amp;#8217;m so far behind on homework and I have two exams tomorrow. &lt;/p&gt;</description><link>http://the-extramile.tumblr.com/post/30942790402</link><guid>http://the-extramile.tumblr.com/post/30942790402</guid><pubDate>Wed, 05 Sep 2012 14:32:31 -0400</pubDate><category>me</category></item><item><title>No matter how many times we fight or argue, don’t give up on me. Don’t even attempt to leave if I...</title><description>&lt;p&gt;&lt;span&gt;No matter how many times we fight or argue, don’t give up on me. Don’t even attempt to leave if I tell you to; because most likely I’m only testing you to see if you’re actually worth it or not. I can’t afford to have another person bail out on me. I want you to always be there for me, and promise that we’ll go through the ups and downs together. I need someone like you in my life.&lt;/span&gt;&lt;/p&gt;</description><link>http://the-extramile.tumblr.com/post/30588842050</link><guid>http://the-extramile.tumblr.com/post/30588842050</guid><pubDate>Fri, 31 Aug 2012 11:22:26 -0400</pubDate><category>personal</category></item><item><title>
All packed up and leaving for college tomorrow!</title><description>&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_m8ptlsnwUJ1qaibma.jpg"/&gt;&lt;/p&gt;
All packed up and leaving for college tomorrow!</description><link>http://the-extramile.tumblr.com/post/29364363915</link><guid>http://the-extramile.tumblr.com/post/29364363915</guid><pubDate>Mon, 13 Aug 2012 18:41:14 -0400</pubDate><category>college</category><category>me</category><category>leaving</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7wav3xO6v1qb49f4o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://the-extramile.tumblr.com/post/28228263544</link><guid>http://the-extramile.tumblr.com/post/28228263544</guid><pubDate>Sat, 28 Jul 2012 20:04:00 -0400</pubDate><category>Typography</category></item><item><title>
I really liked this photo. &amp;lt;3 I&amp;#8217;m currently packing up my room so I can move out on August...</title><description>&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_m7iwd6T6k11qaibma.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;I really liked this photo. &amp;lt;3 I&amp;#8217;m currently packing up my room so I can move out on August 15th. I still can&amp;#8217;t believe that I&amp;#8217;ll be living in my own apartment! Other than that I&amp;#8217;m working out as much as I can.&lt;/p&gt;</description><link>http://the-extramile.tumblr.com/post/27707947238</link><guid>http://the-extramile.tumblr.com/post/27707947238</guid><pubDate>Sat, 21 Jul 2012 14:22:33 -0400</pubDate><category>me</category></item><item><title>
What I packed for lunch today!</title><description>&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_m70q6cyVAc1qaibma.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;What I packed for lunch today!&lt;/p&gt;</description><link>http://the-extramile.tumblr.com/post/27007629712</link><guid>http://the-extramile.tumblr.com/post/27007629712</guid><pubDate>Sun, 15 Jul 2012 21:05:00 -0400</pubDate><category>dining</category></item><item><title>I guess this is the part where you leave and we stop talking. This is the part where I won’t forgive...</title><description>&lt;p&gt;&lt;span&gt;I guess this is the part where you leave and we stop talking. This is the part where I won’t forgive myself for getting myself attached to you. The part where I’ll cry because you’re gone and I can’t do anything about it. This is the part where I have to get used to not talking to you every day. This is the part where I have to learn how to move on.&lt;/span&gt;&lt;/p&gt;</description><link>http://the-extramile.tumblr.com/post/27198161951</link><guid>http://the-extramile.tumblr.com/post/27198161951</guid><pubDate>Sat, 14 Jul 2012 12:14:23 -0400</pubDate><category>personal</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6z5ydUWWs1qb49f4o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://the-extramile.tumblr.com/post/26949824058</link><guid>http://the-extramile.tumblr.com/post/26949824058</guid><pubDate>Tue, 10 Jul 2012 22:37:25 -0400</pubDate><category>Typography</category></item><item><title>
Running hasn&amp;#8217;t done anything for my legs, see? I&amp;#8217;m just playing! They have become a...</title><description>&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_m6z5tbI5cW1qaibma.jpg"/&gt;&lt;/p&gt;
Running hasn&amp;#8217;t done anything for my legs, see? I&amp;#8217;m just playing! They have become a power house!</description><link>http://the-extramile.tumblr.com/post/26949607379</link><guid>http://the-extramile.tumblr.com/post/26949607379</guid><pubDate>Tue, 10 Jul 2012 22:36:02 -0400</pubDate><category>me</category></item><item><title>
Dedication and hard work go a long way. </title><description>&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_m6x2zmkiLb1qaibma.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;Dedication and hard work go a long way. &lt;/p&gt;</description><link>http://the-extramile.tumblr.com/post/26864802011</link><guid>http://the-extramile.tumblr.com/post/26864802011</guid><pubDate>Mon, 09 Jul 2012 19:39:03 -0400</pubDate><category>me</category></item><item><title>

These are just a couple photos from my trip to Italy! The first photo is the Island of Capri. The...</title><description>&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_m6wiabbKk31qaibma.jpg"/&gt;&lt;/p&gt;

These are just a couple photos from my trip to Italy! The first photo is the Island of Capri. The second is the view from my apartment in Ravello! The final photo is a cute pathway in Ravello.</description><link>http://the-extramile.tumblr.com/post/26836430593</link><guid>http://the-extramile.tumblr.com/post/26836430593</guid><pubDate>Mon, 09 Jul 2012 18:06:34 -0400</pubDate><category>me</category></item><item><title> 

Spent a day in wine country while in Italy and even went to this lovely medieval fortress.</title><description>&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_m68zl48AYU1qaibma.jpg"/&gt;&lt;/p&gt; 

Spent a day in wine country while in Italy and even went to this lovely medieval fortress.</description><link>http://the-extramile.tumblr.com/post/25959729197</link><guid>http://the-extramile.tumblr.com/post/25959729197</guid><pubDate>Tue, 26 Jun 2012 19:23:31 -0400</pubDate><category>me</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5icw9GMev1qb49f4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://the-extramile.tumblr.com/post/24953345273</link><guid>http://the-extramile.tumblr.com/post/24953345273</guid><pubDate>Tue, 12 Jun 2012 10:14:32 -0400</pubDate><category>Typography</category></item></channel></rss>
