1. Drink up to 8 glasses of water everyday.
  2. Eat at least 4 to 5 servings of fruits and vegetables each day.
  3. When you want to snack try doing it with your opposite hand. This will make you think more about what you are doing and make you question if you really want those M&Ms.
  4. It’s 30% Gym and 70% Diet.
  5. Giving up all drinks except for water can help you lose up to 13lbs in a year without exercising.
  6. Carrots help even out ones skin tone.
  7. Getting 7 hours of sleep is ideal to keep your body healthy.
  8. Remember everything in moderation.
  9. Don’t beat yourself up when you over eat just try harder from that moment on.
  10. If you are hungry, grab and apple. Your body will thank you later.
  11. Watch out for the nuts they are high in calories.
  12. If it came from a plant, eat it; if it was made in a plant, don’t.
  13. Avoid food products containing ingredients that no ordinary human being would keep in the pantry.
  14. Eat mostly plants, especially leaves. Aim for a pound or more of fruits and vegetables a day.
  15. You will never regret going for a run, but you will regret not going for one.
  16. Coffee helps protect you from type two diabetes.
  17. It’s okay to have a couple pieces of chocolate.
  18. Don’t be afraid of the weights.
  19. It’s okay to have a slice of pizza just have a salad with it.
  20. Eat a variety of fruits, vegetables, and whole grains every day.
  21. Want a nice butt? Do squats.
  22. Everything in moderation.
  23. It’s not about the number on the scale.
  24. Go at your own pace, slow and steady wins the race.
  25. Grapefruit juice can help curb ones appetite.